per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 121
Calories from Fat 56
% Daily Values*
Total Fat 6.17
9.49%
Saturated Fat 3.57
17.85%
Polyunsaturated Fat 0.83
Monounsaturated Fat 0.83
Cholesterol 0.00
0.00%
Sodium 100.00
4.17%
Potassium 36.19
Total Carbohydrate 13.96
4.65%
Dietary Fiber 1.88
7.52%
Sugars 0.23
Protein 2.62
Vitamin A 0.88%
Vitamin C 0.56%
Calcium 4.06%
Iron 4.56%
* Nutritional Values are estimated and may vary
healthified, sweet, golden cornbread!
preheat oven to 425°
sift together dry ingredients into a bowl.
add egg, milk, butter, corn, and oil.
beat until smooth; do not overbeat.
spray your pan with no-stick cooking spray (or add some melted buttery spread to the bottom of the pan and pour your batter into it for those buttery, crackalicious, crispy edges!!! thanks mom :)
bake for 20-23 minutes
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