per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 432
Calories from Fat 61
% Daily Values*
Total Fat 6.77
10.42%
Saturated Fat 1.35
6.75%
Polyunsaturated Fat 0.73
Monounsaturated Fat 1.31
Cholesterol 0.00
0.00%
Sodium 12.50
0.52%
Potassium 745.50
Total Carbohydrate 97.81
32.60%
Dietary Fiber 10.80
43.20%
Sugars 75.85
Protein 4.55
Vitamin A 29.50%
Vitamin C 149.00%
Calcium 6.50%
Iron 7.50%
* Nutritional Values are estimated and may vary
Quick & easy recipe that'll save you from added sugars, extra calories & paying $7 at smoothie shops.
1. Slice medium/large banana into small pieces and freeze
2. Thaw 1 frozen acai pack in the microwave for 30 seconds
3. Mix in a blender: acai, unsweetened almond milk and frozen mango & strawberries.
4. Add 3/4 serving of frozen banana, 2 ice cubes and 1/2 serving of blueberries.
5. Pour into a bowl and top with remaining frozen banana & blueberries.
6. Sprinkle with shredded coconut flakes & granola. (optional/not pictured)
Sign in via Twitter
Sign in via Google