Apple, Oat and Mixed Berry Muffins

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:30
Apple, Oat and Mixed Berry Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 120

Calories from Fat 22

% Daily Values*

Total Fat 2.45

3.77%

Saturated Fat 0.18

0.90%

Polyunsaturated Fat 0.22

Monounsaturated Fat 0.41

Cholesterol 15.50

5.17%

Sodium 89.13

3.71%

Potassium 47.60

Total Carbohydrate 20.30

6.77%

Dietary Fiber 3.31

13.24%

Sugars 3.52

Protein 4.65

Vitamin A 0.33%

Vitamin C 4.63%

Calcium 1.67%

Iron 4.85%

* Nutritional Values are estimated and may vary

³ Description

Baking nutritious snacks for uni. Apple, oat and mixed berry muffins.

² Ingredients

   

q Directions

1. Preheat oven to 190deg Celcius
2. In a bowl combine egg, apple sauce and stevia.
3. Stir in apple, oats and berries
4. Add in milk, oat flour, and baking powder. Mix well.
5. Divide into 12 muffin pans, and bake for 30 minutes

Recipe Provided by @cleaneatingbri

 

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