Avocado Egg Salad

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:15
Avocado Egg Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 240

Calories from Fat 171

% Daily Values*

Total Fat 19.00


Saturated Fat 4.00


Polyunsaturated Fat 1.00

Monounsaturated Fat 6.00

Cholesterol 370.00


Sodium 700.00


Potassium 441.00

Total Carbohydrate 6.06


Dietary Fiber 4.00


Sugars 0.00

Protein 12.01

Vitamin A 12.00%

Vitamin C 8.00%

Calcium 4.00%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Egg salad is a quick and delish way to start your morning, but the traditional version features lots of fat and cholesterol due to the mayonnaise that’s usually in it. This version substitutes avocado for the mayo, and the result is absolute bliss! Creamy & rich with healthy fats, and protein packed, this dish will satisfy your craving for a hearty breakfast.

² Ingredients

  •  1 dash Black Pepper
  •  1 serving (serving = 1/4 tsp) Morton Sea Salt
  •  2 serving (serving = 1/5 medium) Trader Joe's Hass Avocado
  •  2 serving (serving = 1 egg) Kroger Eggs (Large)

q Directions

Boil the eggs. To boil the perfect egg every time, drop your eggs into a pot of cold water. Bring to a boil. Immediately turn off the pot and let them sit for 15 minutes in the hot water. Your eggs will be perfectly cooked every time. Add the eggs to a bowl and mash with a fork. Season with salt and pepper. Add in the chopped avocado. Mash until thoroughly combined. Check for seasoning, add more salt if needed. Top with some sliced avocado, if desired, or eat with some toast or crackers.

Recipe Provided by @delishdlites

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