Avocado Mint Slice

  • U Serves 8 People
  • P Prep: 00:20
  • P Cook: 01:00
Avocado Mint Slice

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 305

Calories from Fat 254

% Daily Values*

Total Fat 28.21


Saturated Fat 18.97


Polyunsaturated Fat 1.31

Monounsaturated Fat 6.24

Cholesterol 0.00


Sodium 5.84


Potassium 322.38

Total Carbohydrate 16.10


Dietary Fiber 4.34


Sugars 9.41

Protein 1.57

Vitamin A 2.25%

Vitamin C 9.22%

Calcium 1.81%

Iron 4.56%

* Nutritional Values are estimated and may vary

³ Description

This peppermint slice is made from avocado and coconut oil and is chock a block full of good fats, but be aware, it does have a bit of maple syrup in it, so a little square is all you need :-)

² Ingredients


q Directions

Chocolate layer:
1/4 cup cocoa powder
1/4 cup coconut oil
2 tbsp maple syrup
1/2 tsp vanilla essence
1/4 tsp peppermint essence

Melt all together in a medium saucepan. Pour into a tin lined with baking paper and chuck in the freezer for 5 mins. I used a small loaf tin to make this as I wanted a thicker slice, it would be too thin in a larger tin. You could always double / triple the recipe if you want to make a bigger slice.

Mint cream layer
2 ripe avocados
1/2 cup coconut oil melted
1 tbsp lime juice (to stop the avo browning)
1 tsp vanilla essence
1 tsp peppermint essence
4 tbsp maple syrup.

Blend all together in a food processer. The first time I made this I used a blender and it was still chunky. The second time I used a stick mixer which gave a much smoother mix.
Layer on top of the chocolate layer and freeze.
I have topped mine with some melted chocolate for extra goodness, but you don't have to.

Recipe Provided by @thenutritiousfoodie