per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 187
Calories from Fat 62
% Daily Values*
Total Fat 6.94
10.68%
Saturated Fat 1.17
5.85%
Polyunsaturated Fat 1.00
Monounsaturated Fat 4.03
Cholesterol 64.00
21.33%
Sodium 77.88
3.25%
Potassium 508.50
Total Carbohydrate 3.86
1.29%
Dietary Fiber 2.73
10.92%
Sugars 0.39
Protein 26.80
Vitamin A 1.00%
Vitamin C 19.88%
Calcium 5.00%
Iron 18.00%
* Nutritional Values are estimated and may vary
Grilled chicken breast topped with an avocado salsa.
Mix together one diced avocado, 2 tablespoons of cilantro, and juice from half of a lime. Addition of onion, tomato, and jalapeno pepper are optional.
Cook four 4oz chicken breasts on a skillet until done.
Top with avocado mixture.
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