per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 230
Calories from Fat 19
% Daily Values*
Total Fat 2.13
3.28%
Saturated Fat 1.08
5.40%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.02
Cholesterol 36.75
12.25%
Sodium 162.25
6.76%
Potassium 316.00
Total Carbohydrate 28.63
9.54%
Dietary Fiber 2.70
10.80%
Sugars 13.42
Protein 26.82
Vitamin A 6.00%
Vitamin C 12.00%
Calcium 94.25%
Iron 2.00%
* Nutritional Values are estimated and may vary
This is a very easy/quick post-workout treat that will satisfy anyone's sweet tooth! Make sure the 1/2 cup of banana is frozen.
Blend all ingredients together in blender until "frosty" consistency and enjoy!
Recipe Provided by @steph_wils
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