Banana Cream Protein Pudding
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 440
Calories from Fat 239
% Daily Values*
Total Fat 26.54
40.83%
Saturated Fat 23.22
116.10%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.08
Cholesterol 28.00
9.33%
Sodium 121.00
5.04%
Potassium 484.00
Total Carbohydrate 40.59
13.53%
Dietary Fiber 8.10
32.40%
Sugars 20.07
Protein 19.05
Vitamin A 2.00%
Vitamin C 17.00%
Calcium 17.00%
Iron 7.00%
* Nutritional Values are estimated and may vary
³ Description
Delicious, creamy, no cook, ready in less than 5 mins protein pudding, yum!!!
² Ingredients
- 1/2 oz Lowfat (1-2% Fat) Cottage Cheese
- 1 medium (7" to 7-7/8" long) Bananas
- 1/4 serving (serving = 1 container) Chobani Nonfat Plain Greek Yogurt (Container)
- 2.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/2 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
q Directions
Put the following in a food processor:
1 frozen banana
1 heaped tablespoon of low fat cottage cheese
1 heaped tablespoon of chobani no fat plain yoghurt
1/2 cup of organic shredded coconut
1/2 scoop of vanilla protein powder (I used giant sports delicious protein)
Process until well combined (you may need to stop and scrape the sides down a few times as I did).
Omg tastes so amazing : )
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