Banana Date Pudding

U Serves 1 Person
P Prep: 00:15
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 459

Calories from Fat 60

% Daily Values*

Total Fat 6.68

10.28%

Saturated Fat 0.78

3.90%

Polyunsaturated Fat 1.49

Monounsaturated Fat 3.85

Cholesterol 0.00

0.00%

Sodium 2.13

0.09%

Potassium 1160.25

Total Carbohydrate 107.42

35.81%

Dietary Fiber 11.26

45.04%

Sugars 85.37

Protein 5.83

Vitamin A 4.00%

Vitamin C 15.00%

Calcium 11.38%

Iron 9.75%

* Nutritional Values are estimated and may vary

³ Description

A healthy and smooth pudding to satisfy your sweet tooth!

² Ingredients

1 small (6" to 6-7/8" long) Banana
4 date, pitted Medjool Dates
0.125 cup, sliced Almonds
1/2 tbsp Cocoa Powder (Unsweetened)
1/2 tbsp Honey

q Directions

Ingredients:

1 banana, frozen
4 fresh dates (with pits removed), frozen
1 tsp cocoa powder
Drizzle of honey
Handful of almonds

Method:

Place all ingredients in a food processor and blitz until smooth. Serve in a bowl sprinkled with chopped almonds

Recipe Provided by @leanlikelacey

U More Recipes By @leanlikelacey:

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