Banana Protein Cup Cakes With Maple Cream Cheese Frosting

U Serves 18 People
P Prep: 00:15
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 18 servings)

Amount Per Serving

Calories 222

Calories from Fat 33

% Daily Values*

Total Fat 3.72

5.72%

Saturated Fat 0.60

3.00%

Polyunsaturated Fat 1.64

Monounsaturated Fat 0.80

Cholesterol 4.22

1.41%

Sodium 152.69

6.36%

Potassium 483.17

Total Carbohydrate 29.75

9.92%

Dietary Fiber 4.17

16.68%

Sugars 6.25

Protein 18.55

Vitamin A 0.78%

Vitamin C 6.67%

Calcium 26.67%

Iron 8.56%

* Nutritional Values are estimated and may vary

³ Description

Let there be sweets! A girls gotta have her treats! Yum-O!

² Ingredients

1 medium (7" to 7-7/8" long) Bananas
1 cup Egg White
1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
1 cup Oats
1 tsp Cinnamon
1 oz Nonfat or Fat Free Processed Cream Cheese
1 tsp Vanilla Extract
1 serving (serving = 1 packet) Truvia Sweetener
1 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
1 nut Walnuts

q Directions

1. Mash the bananas and then add egg whites, protein powder, oats and cinnamon, mix and pour into cupcake pans to make 18 cupcakes. Bake at 350 Degrees for 15 minutes.

2. Mix Cream cheese, vanilla extract, Truvia and maple syrup together to make the creamy topping.

3. Cover cupcakes with creamy topping, then top with 1 walnut halve each.

Recipe Provided by @lvnfit

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