Banana Protein Muffins

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:20
Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 80

Calories from Fat 16

% Daily Values*

Total Fat 1.82


Saturated Fat 0.63


Polyunsaturated Fat 0.24

Monounsaturated Fat 0.61

Cholesterol 61.80


Sodium 263.70


Potassium 110.75

Total Carbohydrate 8.28


Dietary Fiber 1.10


Sugars 3.47

Protein 8.85

Vitamin A 2.23%

Vitamin C 25.53%

Calcium 4.33%

Iron 6.78%

* Nutritional Values are estimated and may vary

³ Description

This is a great snack you can take to work with you, grab a muffin for your morning snack and get some protein in while your at it.

² Ingredients


q Directions

1. Preheat oven to 350F. Spray your muffin tins with non-stick cooking spray, also line with muffin liners.

2. Toss all the ingredients in a blender and mix well until mixture is smooth.

3. Divide evenly between 10 tins

4. Bake for 15-20 minutes or until you can poke with a toothpick and it come out clean.

Recipe Submitted by Chris BEach

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