Bbq Chicken Salad

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:15
Bbq Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 511

Calories from Fat 90

% Daily Values*

Total Fat 10.05

15.46%

Saturated Fat 4.77

23.85%

Polyunsaturated Fat 1.42

Monounsaturated Fat 2.57

Cholesterol 161.20

53.73%

Sodium 1146.85

47.79%

Potassium 1446.90

Total Carbohydrate 29.12

9.71%

Dietary Fiber 10.23

40.92%

Sugars 6.22

Protein 74.21

Vitamin A 9.00%

Vitamin C 139.65%

Calcium 31.80%

Iron 25.45%

* Nutritional Values are estimated and may vary

³ Description

Bbq chicken, salad, garlic cheese, kidney beans and peri peri hot sauce.

² Ingredients

  •  30 g Part Skim Mozzarella Cheese
  •  1/2 cup, chopped or sliced Tomatoes
  •  3/4 cup, shredded or chopped Lettuce
  •  3/4 cup Arugula Lettuce
  •  1 pepper Red Hot Chili Peppers
  •  100 g Red Kidney Beans (Canned)
  •  1 serving (serving = 1 oz) Frank's Red Hot Sauce
  •  100 g Skinless Chicken Breast
   

q Directions

Chop up chicken and cook on pan with hot sauce and kidney beans.

Lay both types of lettuce on plate, slice tomato into wedges, layer on top, add the rest of the ingredients and enjoy.

Recipe Provided by @Lvu5ever

 

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