Black Bean Burger

  • U Serves 12 People
  • P Prep: 10
  • P Cook: 10
Black Bean Burger

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 72

Calories from Fat 7

% Daily Values*

Total Fat 0.74

1.14%

Saturated Fat 0.12

0.60%

Polyunsaturated Fat 0.24

Monounsaturated Fat 0.18

Cholesterol 0.00

0.00%

Sodium 162.08

6.75%

Potassium 196.15

Total Carbohydrate 13.59

4.53%

Dietary Fiber 3.96

15.84%

Sugars 1.47

Protein 3.54

Vitamin A 37.56%

Vitamin C 7.08%

Calcium 1.42%

Iron 3.98%

* Nutritional Values are estimated and may vary

³ Description

These Black Bean Burgers will win over meat lovers and vegetarians alike. A great source of protein and fibre. One of my meal prep go-to's... I like to make two batches and freeze half by wrapping in tin foil and placing in a large zip lock bag.

² Ingredients

   

q Directions

In the mix: 2 cups black beans, 1 cup oats, 1 cup carrots, small onion, 2 cloves garlic, 1/4 cup cabbage, 1 tomato, spices (s&p, cayenne, smoked paprika). Blend in food processor, form into patties and cook in med skillet at medium heat 5 min. on each side. 💚 Top with roasted red pepper, lettuce or avocado in a whole grain thin bun.

Recipe Provided by @foodprepprincess

 

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