Blueberries Protein Shake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:00
Blueberries Protein Shake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 350

Calories from Fat 14

% Daily Values*

Total Fat 1.50

2.31%

Saturated Fat 1.00

5.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 40.00

13.33%

Sodium 146.25

6.09%

Potassium 322.50

Total Carbohydrate 51.00

17.00%

Dietary Fiber 8.00

32.00%

Sugars 35.25

Protein 32.75

Vitamin A 11.25%

Vitamin C 12.00%

Calcium 32.50%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

A delicious slushy protein shake. You can use different kind of milk to do it. Personally, I add one tablespoon of natural peanut butter in it to add fat and the taste is very good too. I suggest you take frozen blueberries with no sugar added. I didn't find my brand because I'm from Montreal and it was not listed!

² Ingredients

  •  1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino
  •  3/4 serving (serving = 1 cup) Natrel Skim Milk
  •  1 serving (serving = 1/2 cup) Private Selection Frozen Wild Blueberries
   

q Directions

Put the whey and the milk together and blend it.

Then add the frozen blueberries and blend (you can add peanut butter).

Enjoy with a spoon, it is like ice-cream, this is very delicious !

Recipe Submitted by Eva Lyne

U More Recipes By This User:

Chicken, Ginger, & Rice Soup
 

Scroll