Brown Rice and Lentils

  • U Serves 1 Person
  • P Prep: 10
  • P Cook: 30
Brown Rice and Lentils

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 665

Calories from Fat 200

% Daily Values*

Total Fat 22.25

34.23%

Saturated Fat 3.15

15.75%

Polyunsaturated Fat 3.00

Monounsaturated Fat 15.30

Cholesterol 0.00

0.00%

Sodium 308.50

12.85%

Potassium 1077.00

Total Carbohydrate 88.42

29.47%

Dietary Fiber 33.05

132.20%

Sugars 4.74

Protein 28.87

Vitamin A 1.00%

Vitamin C 13.00%

Calcium 8.00%

Iron 49.00%

* Nutritional Values are estimated and may vary

³ Description

A healthy and fulling meal consisting of cooked brown rice and lentils

² Ingredients

  •  100 g Brown Rice
  •  1/2 medium (2-1/2" dia) Onions
  •  100 g Lentils
  •  1.5 tablespoon Extra Virgin Olive Oil
   

q Directions

1) Finely chop half of a brown onion
2) Heat 1 table spoon and a half of olive oil in a pot and add your onions and cook until brown
3) While the onions are cooking measure 1/4 of a cup of brown rice and 1/4 of a cup of brown lentils
4) Add lentils and rice to onion and cook for about 2 minutes
5) Add boiling water to brown rice , lentils and onions enough to cover it
6) Cook until rice and lentils are thoroughly cooked

Enjoy with a side of salad or some plain Greek yogurt

Recipe Submitted by @danaxsa

 

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