Buffalo Cauliflower

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:40
Buffalo Cauliflower

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 383

Calories from Fat 77

% Daily Values*

Total Fat 8.55

13.15%

Saturated Fat 2.23

11.15%

Polyunsaturated Fat 2.25

Monounsaturated Fat 2.99

Cholesterol 212.00

70.67%

Sodium 1442.00

60.08%

Potassium 1952.00

Total Carbohydrate 57.86

19.29%

Dietary Fiber 18.40

73.60%

Sugars 15.18

Protein 22.67

Vitamin A 20.00%

Vitamin C 445.00%

Calcium 16.00%

Iron 29.00%

* Nutritional Values are estimated and may vary

³ Description

This may be my new favorite thing. coated cauliflower in ground oats and roasted in the oven for 30 minutes. then smothered in buffalo sauce. happy tummy

² Ingredients

   

q Directions

1. Pre-heat oven to 450 degrees. Break up cauliflower into manageable bites.

2. Toss cauliflower in egg wash.

3. Toss caulifower in ground oats.

4. Bake for 40 minutes.

5. Buffalo sauce. Buffalo sauce. Buffalo sauce.

Recipe Provided by @colieeeee

 

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