Chili Lime Plantain Chips
- U Serves 2 People
- P Prep: :10
- P Cook: :20
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 180
Calories from Fat 66
% Daily Values*
Total Fat 7.31
11.25%
Saturated Fat 6.04
30.20%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.45
Cholesterol 0.00
0.00%
Sodium 398.00
16.58%
Potassium 493.00
Total Carbohydrate 32.43
10.81%
Dietary Fiber 3.23
12.92%
Sugars 14.04
Protein 1.48
Vitamin A 24.25%
Vitamin C 44.25%
Calcium 1.25%
Iron 4.50%
* Nutritional Values are estimated and may vary
³ Description
A quick and easy guilt free snack!
² Ingredients
- 1 medium Plantains
- 1 tablespoon Coconut Oil
- 1 fruit (2" dia) Limes
- 1/2 tsp Chili Powder
- 5 dash Salt
q Directions
1. Preheat oven to 350 degrees.
2. Take your ripe plantain and slice it into thin slices. We're talking like, as thick as a nickel.
3. Toss the sliced plantains in your melted coconut oil and 1/2 tsp lime zest from your lime.
4. Spread your plantain chips on a greased, foil lined cookie sheet.
5. Sprinkle with chili powder and salt.
6. Pop that bad boy in the oven for about 15-25 minutes (be sure to check on it frequently- you dont want them to burn!) until desired doneness.
7. Let cool so they completely harden.
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