Chocolate Black Bean Brownies
- U Serves 16 People
- P Prep: 05:00
- P Cook: 20:00
Nutritional Facts
per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories 85
Calories from Fat 44
% Daily Values*
Total Fat 4.86
7.48%
Saturated Fat 2.82
14.10%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.40
Cholesterol 0.00
0.00%
Sodium 143.13
5.96%
Potassium 103.09
Total Carbohydrate 9.04
3.01%
Dietary Fiber 2.54
10.16%
Sugars 2.14
Protein 2.84
Vitamin A 0.69%
Vitamin C 0.75%
Calcium 6.31%
Iron 4.09%
* Nutritional Values are estimated and may vary
³ Description
Delicious, moist & chocolatey brownies!
² Ingredients
- 3 tablespoon Coconut Oil
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1.5 cup Black Beans
- 2 tbsp Cocoa Powder (Hi Fat or Breakfast)
- 1 tablespoon (9.3 g) Protein Powder
- 1 serving (serving = 1 tbsp) Simply Nature Agave Nectar
- 2 serving (serving = 1 tbsp) Enjoy Life Mini Chocolate Chips
- 1 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 1/4 cup) Great Value Sliced Almonds
q Directions
Pre-heat oven to 350
Rinse beans throughly and melt coconut oil in a pot if you keep it in the fridge
Blend all ingredients together (I used my magic bullet with the big blender attachment)
Spray baking pan with PAM and all filling then top with sliced almonds & a little more chocolate chips
Bake for 20 minutes
Let it rest for at least 10 minutes before cutting
Cut 16 perfect size brownies
Enjoy the amazing goodness!
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