per 1 serving size (Recipe makes 18 servings)
Amount Per Serving
Calories 110
Calories from Fat 22
% Daily Values*
Total Fat 2.45
3.77%
Saturated Fat 1.29
6.45%
Polyunsaturated Fat 0.25
Monounsaturated Fat 0.52
Cholesterol 2.22
0.74%
Sodium 165.94
6.91%
Potassium 95.61
Total Carbohydrate 17.78
5.93%
Dietary Fiber 4.07
16.28%
Sugars 3.55
Protein 4.74
Vitamin A 0.06%
Vitamin C 0.39%
Calcium 3.69%
Iron 5.69%
* Nutritional Values are estimated and may vary
Make these healthy bars to satisfy those cravings for not so clean (or low cal) treats!
Preheat oven to 325
Prepare a 9x13 baking dish with PAM
Rinse and drain chickpeas, dump into a food processor
Add water, all liquid ingredients, and process until smooth
Measure out dry ingredients in a large bowl
Add processed bean mixture
Mix well, the batter is thick
Bake for 20 minutes
Ingredients:
1 ½ cup whole wheat pastry flour (wheat flour works)
½ cup coconut flour
1 scoop vanilla whey protein
1 tsp baking powder
1 tsp baking soda
½ tsp sea salt
½ cup dark chocolate chips
1 15 ounce can chickpeas
â…“ egg whites
â…“ cup sugar free syrup (agave works as well)
2 tsp vanilla extract
â…“ cup water
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