Chocolate Chip Cookie Dough Quest Bar Mug Cake

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 2
Chocolate Chip Cookie Dough Quest Bar Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 319

Calories from Fat 135

% Daily Values*

Total Fat 15.02

23.11%

Saturated Fat 1.62

8.10%

Polyunsaturated Fat 1.64

Monounsaturated Fat 0.82

Cholesterol 3.25

1.08%

Sodium 701.25

29.22%

Potassium 294.50

Total Carbohydrate 28.75

9.58%

Dietary Fiber 13.45

53.80%

Sugars 3.33

Protein 28.50

Vitamin A 8.00%

Vitamin C 1.00%

Calcium 30.25%

Iron 19.25%

* Nutritional Values are estimated and may vary

³ Description

Simple mug cake recipe full of protein and tastes like dessert.

² Ingredients

  •  0.125 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
  •  1/4 serving (serving = 1 cup) Silk Unsweetened Soymilk
  •  1/4 cup Egg Substitute (Liquid)
  •  1 tsp Cinnamon
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 serving (serving = 1 tbsp) Kraft Light Smooth Peanut Butter
  •  1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
  •  1/2 serving (serving = 1 bar) Quest Chocolate Chip Cookie Dough
   

q Directions

Combine all ingredients in a mug and microwave for 1-2 minutes, but keep watching to make sure it doesn't over or under cook. Drop onto a plate, put rest of Quest bar on top and add nut butter of choice (I used 1tspb of peanut butter). Devour.

Recipe Provided by @xogingy

U More Recipes By @xogingy:

Chocolate Peanut Butter Sweet Potato Nachos Inside Out Peanut Butter Cup
 

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