per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 194
Calories from Fat 68
% Daily Values*
Total Fat 7.52
11.57%
Saturated Fat 3.01
15.05%
Polyunsaturated Fat 2.56
Monounsaturated Fat 0.65
Cholesterol 16.00
5.33%
Sodium 97.60
4.07%
Potassium 35.55
Total Carbohydrate 18.16
6.05%
Dietary Fiber 8.81
35.24%
Sugars 1.93
Protein 14.24
Vitamin A 0.75%
Vitamin C 0.10%
Calcium 7.88%
Iron 15.90%
* Nutritional Values are estimated and may vary
Chocolate Walnut Protein Bars
mix all ingredients and freeze for and hour. cut into bars. cover in melted dark chocolate (optional)
Recipe Submitted by Leah Peters
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