Chocolate Protein Yogurt Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 275

Calories from Fat 25

% Daily Values*

Total Fat 2.77

4.26%

Saturated Fat 1.25

6.25%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.11

Cholesterol 73.75

24.58%

Sodium 251.51

10.48%

Potassium 712.50

Total Carbohydrate 24.76

8.25%

Dietary Fiber 1.51

6.04%

Sugars 19.73

Protein 38.24

Vitamin A 0.50%

Vitamin C 9.13%

Calcium 57.25%

Iron 9.88%

* Nutritional Values are estimated and may vary

³ Description

Low calorie, high protein yogurt parfait.

² Ingredients

  •  3/4 cup (8 fl oz) Nonfat Plain Yogurt
  •  1/4 cup Blueberries
  •  1 fl oz Water
  •  0.06 serving (serving = 3/4 cup) U.S. Mills, Inc. Uncle Sam Cereal
  •  1 serving (serving = 2 scoops) EAS Premium Protein Powder - Chocolate
   

q Directions

1. Add yogurt, protein powder, and water to food processor and blend together. You may need to use a spatula to scrape down the sides of the food processor container to ensure that the protein powder is thoroughly incorporated.

2. Pour yogurt mixture into a bowl. Top with blueberries and Uncle Sam. Indulge… and feel good about it!

Note: For less calories and/or protein, use ½ scoop of protein powder rather than a full serving. You could also add cocoa powder for more chocolatey flavor!

Recipe Provided by Susy99

 

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