per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 114
Calories from Fat 3
% Daily Values*
Total Fat 0.33
0.51%
Saturated Fat 0.17
0.85%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 4.95
1.65%
Sodium 165.00
6.88%
Potassium 155.10
Total Carbohydrate 2.97
0.99%
Dietary Fiber 0.33
1.32%
Sugars 0.66
Protein 23.10
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 9.24%
Iron 3.30%
* Nutritional Values are estimated and may vary
Enjoy this delightful combination of chocolate with a tart raspberry twist.
Mix half packet of raspberry ice powder with 6 oz. cold spring water. Pour raspberry water into blender. Add 2 Tbsp liquid egg whites. Add 8 ice cubes. Add 1 scoop of wheybolic protein powder. Pulse a few times and then blend on low until smoothly blending.
Try this recipe with strawberry flavor for a Chocolate Covered Strawberry Protein Shake and with orange flavor for an Orange Dreamsicle Protein Shake! The possibilities are endless!
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