Chocolate Spread

  • U Serves 6 People
  • P Prep: 00:06
  • P Cook: 00:01
Chocolate Spread

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 80

Calories from Fat 7

% Daily Values*

Total Fat 0.73


Saturated Fat 0.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00


Sodium 7.27


Potassium 0.00

Total Carbohydrate 13.82


Dietary Fiber 5.09


Sugars 0.73

Protein 5.09

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.36%

Iron 7.27%

* Nutritional Values are estimated and may vary

³ Description

This spread is the perfect topping to spread on toast, ice cream, eat as pudding, or eat with a spoon.. ;) Not only is this chocolate spread delicious and healthy, however, it also contains only 4 ingredients!!! Yes, you heard me correctly, only FOUR clean ingredients! Gluten Free, wheat free, high protein, low carb, lactose free, low calorie, low fat, low sodium, vegetarian Recipe is on my blog!

² Ingredients

  •  4 serving (serving = 1/2 cup) Whole Foods Market Canned Black Beans (No Salt Added)

q Directions

2 1/8 cup Black Beans (no salt added)
4 scoops of chocolate whey protein powder
2 1/2 tbsp raw cacao powder
10 drops chocolate stevia
Optional if wanted extra sweet
1/4 cup sf maple syrup, pure maple syrup, honey, or agave

Rinse and drain black beans in a strainer, put in boil water for 2 minutes, rinse and drain beans when done.
Blend black beans in a food processor, pulse, add in protein powder and cacao powder. Blend. Add in Stevia, and optional ingredient. Blend till you get a smooth chocolatey spread.
Pour into container and store in fridge.
When you take your serving out mix with a little it of almond milk and stevia to make spread less pasty.

Recipe Submitted by @theleanqueen