Clean Beef Stroganoff

  • U Serves 4 People
  • P Prep: 15:00
  • P Cook: 23:00
Clean Beef Stroganoff

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 486

Calories from Fat 251

% Daily Values*

Total Fat 27.93

42.97%

Saturated Fat 12.16

60.80%

Polyunsaturated Fat 0.86

Monounsaturated Fat 8.39

Cholesterol 113.75

37.92%

Sodium 771.38

32.14%

Potassium 732.38

Total Carbohydrate 14.96

4.99%

Dietary Fiber 2.68

10.72%

Sugars 7.33

Protein 42.70

Vitamin A 14.00%

Vitamin C 48.25%

Calcium 17.50%

Iron 19.63%

* Nutritional Values are estimated and may vary

³ Description

A Clean Spin on the Classic Savoury Dinner.

² Ingredients

  •  1 tablespoon Coconut Oil
  •  1 cup, chopped Onions
  •  1 serving (serving = 1/4 cup) Now Foods Almond Flour
  •  1 serving (serving = 1 cup) Mountain High Original Style All Natural Plain Yoghurt
  •  1 serving (serving = 3 oz) Fresh & Easy Shredded Green Cabbage
  •  1/2 cup (8 fl oz) Beef Stock
  •  1 cup, pieces or slices Mushrooms
  •  1 tbsp Tomato Paste
  •  100 g Cottage Cheese
  •  100 g Beef Steak
  •  1 tbsp Parsley
   

q Directions

1. Steam shredded cabbage until dente.
2. Heat coconut oil in a pan and stir fry the meat until ½ cooked.
3. Remove meat and put on a plate. Stir fry the onion & garlic until soft (5 mins),then add mushroom.
4. Combine almond meal, yoghurt, cottage cheese and tomato paste in a mixing bowl. Add to fry pan with the beef stock and simmer for 5 mins.
5. Return meat to the pan and cook for a further 3-5 mins until cooked.
6. Stir in chopped parsley.
7. Serve with shredded, steamed cabbage.

Recipe Submitted by Holly Schofield

 

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