per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 351
Calories from Fat 158
% Daily Values*
Total Fat 17.55
27.00%
Saturated Fat 5.34
26.70%
Polyunsaturated Fat 0.15
Monounsaturated Fat 0.57
Cholesterol 229.17
76.39%
Sodium 457.00
19.04%
Potassium 61.00
Total Carbohydrate 2.45
0.82%
Dietary Fiber 0.62
2.48%
Sugars 0.89
Protein 46.21
Vitamin A 13.00%
Vitamin C 14.17%
Calcium 4.83%
Iron 15.17%
* Nutritional Values are estimated and may vary
Fresh herbs kick up the flavor in this recipe and Franks' adds a kick of spice - these clean and lean meatballs are perfect for snacking or turning into an all-out meal.
Line a baking sheet with tin foil and preheat oven to 350 F. Chop the onion and press the garlic and toss into a frying pan over medium-low heat with olive oil. Soften for 3-5 mins until lightly golden, then add to a mixing bowl along with all other ingredients. Mix together until all ingredients are evenly distributed. I like to use a tablespoon to grab the meat out of the bowl and form into meatballs from there. This way’s nice because it also keeps them all the same size so they bake evenly. ;) The more you know... lol!
Bake for 10 mins, turn the meatballs over, and bake for another 5-7 mins. I always just break one apart to make sure they're cooked all the way through - just keep in mind they will have a little bit of a red/pinkish color to them because of all the hot sauce in the recipe! :-) Let cool + enjoy!
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