Clean Shepherd'S Pie
- U Serves 9 People
- P Prep: 00:20
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 429
Calories from Fat 69
% Daily Values*
Total Fat 7.72
11.88%
Saturated Fat 1.98
9.90%
Polyunsaturated Fat 1.98
Monounsaturated Fat 2.75
Cholesterol 56.11
18.70%
Sodium 433.86
18.08%
Potassium 1295.61
Total Carbohydrate 69.65
23.22%
Dietary Fiber 10.94
43.76%
Sugars 13.63
Protein 21.70
Vitamin A 928.84%
Vitamin C 21.38%
Calcium 11.97%
Iron 19.47%
* Nutritional Values are estimated and may vary
³ Description
Delicious, clean and simple to make!
² Ingredients
- 500 g Ground Turkey
- 5.8 oz Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
- 1/2 cup, chopped Onions
- 11.7 oz Peas and Carrots (Frozen)
- 6 lb Sweet Potato
- 4 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
q Directions
Start by cooking the turkey minced meat, add 1 diced onion and mrs dash seasoning. Meanwhile steam the veggies and sweet potato. Once the potatoes are ready and have cooled down, mash them.
In a casserole place the turkey minced meat, top with the veggies and lastly top with sweet potatoes.
Bake in the oven for 25-30 mins.
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