Comp Prep Friendly Meat Balls

U Serves 14 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 14 servings)

Amount Per Serving

Calories 193

Calories from Fat 105

% Daily Values*

Total Fat 11.65

17.92%

Saturated Fat 4.38

21.90%

Polyunsaturated Fat 0.45

Monounsaturated Fat 4.97

Cholesterol 90.14

30.05%

Sodium 297.00

12.38%

Potassium 304.14

Total Carbohydrate 1.49

0.50%

Dietary Fiber 0.47

1.88%

Sugars 0.67

Protein 19.46

Vitamin A 25.29%

Vitamin C 5.71%

Calcium 2.43%

Iron 11.43%

* Nutritional Values are estimated and may vary

³ Description

Very high in protein, low in fat and carbs and delicious meat balls. They're quick and easy to make and can be adapted other recipes, eg spaghetti and meatballs, onto a bread roll, etc. Try them with a napolitana sauce for additional flavour!

² Ingredients

1000 g Extra Lean Ground Beef
2 medium Egg (Whole)
2 tsp Black Pepper
2 small (5-1/2" long) Carrots
2 small Zucchini

q Directions

Mix all ingredients together by hand. Once thoroughly mixed, form into balls and cook on medium heat in a non-stick fry pan until cooked through.

Recipe Provided by @femmefitale

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