Cottage Cheese and Salsa

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:01
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 346

Calories from Fat 41

% Daily Values*

Total Fat 4.52

6.95%

Saturated Fat 2.86

14.30%

Polyunsaturated Fat 0.14

Monounsaturated Fat 1.28

Cholesterol 18.00

6.00%

Sodium 518.00

21.58%

Potassium 388.00

Total Carbohydrate 16.20

5.40%

Dietary Fiber 2.00

8.00%

Sugars 16.20

Protein 56.04

Vitamin A 8.00%

Vitamin C 0.00%

Calcium 28.00%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

It takes a minute to make and very cheap. I find myself eating it for lunch almost everyday at work (although most people think it sounds horrible) It is actually delicious! My boss has actually started eating it everyday and he is down 15 lbs just by substituting it for lunch

² Ingredients

  •  1 cup Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  •  1 serving (serving = 2 tbsp) Pace Chunky Salsa
   

q Directions

1. Just mix both ingredients together in a bowl (I have graduated to simply a coffee cup)


Sometimes I add in diced chicken breast for a little extra protein, but it is great either way.

Recipe Provided by badfishin

 

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