Easy Pumpkin Muffins
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:22
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 168
Calories from Fat 45
% Daily Values*
Total Fat 5.04
7.75%
Saturated Fat 0.72
3.60%
Polyunsaturated Fat 2.79
Monounsaturated Fat 1.06
Cholesterol 31.00
10.33%
Sodium 95.25
3.97%
Potassium 138.71
Total Carbohydrate 29.92
9.97%
Dietary Fiber 2.04
8.16%
Sugars 16.31
Protein 3.69
Vitamin A 11.67%
Vitamin C 6.92%
Calcium 1.50%
Iron 6.63%
* Nutritional Values are estimated and may vary
³ Description
Easy like 1-2-3. Takes up 10 minutes to make and its very clean.
² Ingredients
- 1 serving (serving = 1/4 cup) Great Value Raisins
- 1/4 cup, chopped Walnuts
- 1/4 cup Honey
- 1/4 serving (serving = 1/2 cup) Kroger Canned Pumpkin
- 1 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
- 1 medium Egg
- 2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 tsp Pumpkin Pie Spice
q Directions
Whisk one egg with 1 tsp of baking powder and add 1/4 cup agave or honey. Mix again and add 1/2 cup of unsweetened apple sauce and 2 tbsp of pumpkin puree. Mix and add some pumpkin pie spice, 1/4 cup raisins and 1/4 cup chopped walnuts. Last goes in the 1 cup of raw old-fashioned oats.
Bake 6 muffins at 350F for 25 minutes.
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