Egg and Cheese Quesadilla

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
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Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 808

Calories from Fat 241

% Daily Values*

Total Fat 26.81

41.25%

Saturated Fat 12.59

62.95%

Polyunsaturated Fat 2.86

Monounsaturated Fat 6.64

Cholesterol 415.00

138.33%

Sodium 1922.00

80.08%

Potassium 521.00

Total Carbohydrate 55.30

18.43%

Dietary Fiber 5.20

20.80%

Sugars 21.12

Protein 79.22

Vitamin A 39.00%

Vitamin C 35.00%

Calcium 58.00%

Iron 22.50%

* Nutritional Values are estimated and may vary

³ Description

Mmmmm, egg and cheese!

² Ingredients

  •  1 medium Egg
  •  1/2 pepper Jalapeno Peppers
  •  1 cup Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
  •  1 serving (serving = 1/4 cup) Sargento 4 Cheese Mexican
  •  1 serving (serving = 2 tbsp) Tostitos Chunky Salsa
  •  1 serving (serving = 2 tbsp) Pace Chunky Salsa
  •  1 serving (serving = 1 tortilla) President's Choice PC Blue Menu Whole Wheat Tortillas
   

q Directions

1. Dice up the jalapeno and mix it in a bowl with 2 eggs.

2. Cook the egg/jalapeno mix then put it on the tortilla. Add cheese.

3. Fold in half and put in conventional oven on toast to melt the cheese and get the tortilla nice and crispy. Dip in salsa and eat!

Recipe Provided by primestacks

 

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