per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 225
Calories from Fat 94
% Daily Values*
Total Fat 10.40
16.00%
Saturated Fat 2.91
14.55%
Polyunsaturated Fat 0.23
Monounsaturated Fat 1.00
Cholesterol 117.20
39.07%
Sodium 925.20
38.55%
Potassium 39.60
Total Carbohydrate 9.55
3.18%
Dietary Fiber 1.04
4.16%
Sugars 2.38
Protein 24.42
Vitamin A 2.60%
Vitamin C 4.70%
Calcium 5.20%
Iron 10.40%
* Nutritional Values are estimated and may vary
Ask and ye shall receive! Here is the recipe for my Turkey Meatloaf...
Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Preheat an oven to 350 degrees F (175 degrees C). Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool. Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Bake in the preheated oven until no longer pink in the center, about 50 minutes. Let the meatloaf cool for 10 minutes before slicing🔪 and servingðŸ›.
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