Frozen Banana Protein Ice Cream

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Frozen Banana Protein Ice Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 181

Calories from Fat 12

% Daily Values*

Total Fat 1.32

2.03%

Saturated Fat 0.54

2.70%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.02

Cholesterol 36.00

12.00%

Sodium 41.00

1.71%

Potassium 571.00

Total Carbohydrate 32.75

10.92%

Dietary Fiber 3.00

12.00%

Sugars 21.00

Protein 13.55

Vitamin A 2.00%

Vitamin C 15.00%

Calcium 11.00%

Iron 3.00%

* Nutritional Values are estimated and may vary

³ Description

Try out this low calorie guilt free ice cream desert!

² Ingredients

  •  1 fl oz Skim or Nonfat Milk (Calcium Fortified)
  •  1/2 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
  •  1 serving (serving = 1 banana) Chiquita Banana
   

q Directions

1. Freeze a banana in your freezer for a couple hours.

2. Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!

Tip: If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving.

Recipe Provided by Susy99

 

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