Gingerbread Protein Shake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 392
Calories from Fat 32
% Daily Values*
Total Fat 3.55
5.46%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 15.00
5.00%
Sodium 290.50
12.10%
Potassium 691.50
Total Carbohydrate 28.23
9.41%
Dietary Fiber 3.10
12.40%
Sugars 23.67
Protein 60.07
Vitamin A 10.00%
Vitamin C 0.50%
Calcium 154.00%
Iron 4.50%
* Nutritional Values are estimated and may vary
³ Description
Might I add, these are also gluten free if that is appealing. Workout, watch football, & bake: my typical Sunday routine
² Ingredients
- 1 serving (serving = 1 cup) Kroger Vanilla Almond Milk
- 1/2 tsp Cinnamon
- 1/2 tsp Ginger
- 1 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
- 1/4 tsp Vanilla Extract
- 1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
q Directions
Create 4 ice cubes using vanilla almond milk
Using a blender, combine all ingredients and blend until smooth! This makes one large or two small shakes! Enjoy!
Optional
Garnish with Nutmeg and Gingersnap Cookie
Spirulina Protein Muffins
Spicy Coconut Chicken Tenders
Raw Nutella Cake
Pumpkin Spice and Butternut
Roasted Red Pepper, White
No Sugar Chocolate Avocado
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