Gluten Free Black Bean Brownie Bites
- U Serves 25 People
- P Prep: 00:15
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 25 servings)
Amount Per Serving
Calories 37
Calories from Fat 6
% Daily Values*
Total Fat 0.63
0.97%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 98.17
4.09%
Potassium 80.60
Total Carbohydrate 6.44
2.15%
Dietary Fiber 1.83
7.32%
Sugars 1.58
Protein 1.75
Vitamin A 0.04%
Vitamin C 2.40%
Calcium 3.16%
Iron 8.29%
* Nutritional Values are estimated and may vary
³ Description
Gluten Free, Wheat Free, Sugar Free Black Bean Brownie Bites
² Ingredients
- 1 oz Black Beans
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1/2 serving (serving = 2 tbsp) Central Market Ground Flax Seed
- 1/4 tsp Salt
- 1 date Date
- 1 serving (serving = 1 packet) SweetLeaf 100% Natural Stevia Sweetener
- 1/2 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
- 1 oz Egg White
- 0.1 serving (serving = 1 cup) Good Karma Unsweetened Flax Milk
- 1 tsp Vanilla Extract
- 1/2 tsp Baking Powder (Low Sodium)
- 1/2 serving (serving = 2 tbsp) Scharffen Berger Cacao Nibs
q Directions
Optionally soften dates in hot water.
Preheat oven to 350. Line and lightly grease 8x8 baking pan. Using a food processor, combine all of the ingredients, except for the cacao nibs. Blend until smooth. Stir in cacao nibs. Pour into prepared pan. Bake for 15-20 minutes. Allow the brownies to cool briefly before cutting them into 1" squares. Serving Size: 25 1-inch pieces
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