Gooey Apple Cinnamon Quest Pie
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 257
Calories from Fat 48
% Daily Values*
Total Fat 5.32
8.18%
Saturated Fat 0.06
0.30%
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.03
Cholesterol 5.00
1.67%
Sodium 543.00
22.63%
Potassium 137.00
Total Carbohydrate 43.32
14.44%
Dietary Fiber 23.00
92.00%
Sugars 15.12
Protein 20.46
Vitamin A 1.00%
Vitamin C 10.00%
Calcium 17.00%
Iron 15.00%
* Nutritional Values are estimated and may vary
³ Description
Delicious Gluten Free Post Workout Snack Packed with Protein and Energy
² Ingredients
- 2 tsp Cinnamon
- 2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
- 1 small (2-1/2" dia) Gala Apples
- 1 serving (serving = 1 bar) Quest Apple Pie Protein Bar
q Directions
ï¸ Place apple pie questbar in the microwave for ten seconds so it is easy to work with
ï¸ Mould into a small round oven safe tray and bake for two minutes on 350F
ï¸ Cut a small gala apple into cubes and throw into a microwave safe bowl. Add cinnamon and 2 tablespoons of sugar free walden farms pancake syrup. Place in the microwave for 20-30 seconds.
ï¸ Pour the mixed ingredients into the quest ready crust.
ï¸ Bake for 2-3 minutes. Enjoy
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