Hazelnut Coffee Protein Shake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 370
Calories from Fat 194
% Daily Values*
Total Fat 21.51
33.09%
Saturated Fat 1.75
8.75%
Polyunsaturated Fat 2.72
Monounsaturated Fat 14.78
Cholesterol 15.00
5.00%
Sodium 230.00
9.58%
Potassium 260.40
Total Carbohydrate 19.68
6.56%
Dietary Fiber 10.72
42.88%
Sugars 1.22
Protein 29.19
Vitamin A 10.00%
Vitamin C 2.80%
Calcium 41.08%
Iron 11.28%
* Nutritional Values are estimated and may vary
³ Description
Here's another awesome low carb coffee high protein shake recipe to help keep you going through the day! I had been trying to figure out how to make a hazelnut coffee shake without all that unnecessary sugar and stumbled upon Splenda's line of sugar-free coffee flavored packets. I must say the hazelnut one is fantastic! I will be trying out the french vanilla the next time! The hazelnuts in the shake give it a little bit of a grainy texture that tastes great!
² Ingredients
- 1 serving (serving = 1 scoop) Benefiber Benefiber
- 28 g Hazelnuts or Filberts Nuts
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
- 1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 1 serving (serving = 1 shot) Starbucks Expresso Shot
- 1 serving (serving = 1 cup) Trader Joe's Unsweetened Vanilla Almond Milk
q Directions
1. Make expresso and let cool
2. Add all of the ingredients to a blender and add ice little by little until desired thickness/consistency is reached
3. Pour in a cup and enjoy! (I garnished mine with a bit of cinnamon and it was delicious!)
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