per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 196
Calories from Fat 59
% Daily Values*
Total Fat 6.57
10.11%
Saturated Fat 4.39
21.95%
Polyunsaturated Fat 0.20
Monounsaturated Fat 0.28
Cholesterol 30.00
10.00%
Sodium 105.26
4.39%
Potassium 89.20
Total Carbohydrate 9.38
3.13%
Dietary Fiber 3.36
13.44%
Sugars 2.44
Protein 24.64
Vitamin A 2.50%
Vitamin C 9.88%
Calcium 15.78%
Iron 1.80%
* Nutritional Values are estimated and may vary
Raspberry Vanilla Protein Cookie!
Ingredients:
1 scoop Optimum Nutrition All Natural Vanilla Protein Powder
1/4 cup almond milk
5-7 raspberries
1 tsp coconut oil
cinnamon & stevia to taste
Preheat oven to 375
"grease" a small dish with the coconut oil
Mix together the rest of the ingredients and pour onto cookie sheet.
Cook for about 10-12 minutes or until crispy around the edges.
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