Lean Lamb Wrap

  • U Serves 1 Person
  • P Prep: 00:13
  • P Cook: 00:20
Lean Lamb Wrap

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 484

Calories from Fat 187

% Daily Values*

Total Fat 20.79

31.98%

Saturated Fat 9.58

47.90%

Polyunsaturated Fat 1.67

Monounsaturated Fat 6.93

Cholesterol 289.00

96.33%

Sodium 908.00

37.83%

Potassium 712.60

Total Carbohydrate 25.66

8.55%

Dietary Fiber 3.20

12.80%

Sugars 1.32

Protein 47.90

Vitamin A 2.80%

Vitamin C 1.60%

Calcium 8.60%

Iron 23.80%

* Nutritional Values are estimated and may vary

³ Description

Lunch today was a Lamb Wrap, delicious!

² Ingredients

  •  60 g Cottage Cheese
  •  1 medium chappatti or roti (7") Whole Wheat Tortilla
  •  100 g Lamb Loin Chop (Lean Only Eaten)
  •  40 g Mushrooms
  •  1/4 tablespoon Coconut Oil
  •  1 medium Egg
  •  1 leaf Arugula (Rocket)
   

q Directions

Lunch today was a lamb wrap: I spread ~60g of cottage cheese on an organic rye, oat and linseed wrap (tortilla will do) then topped with lots of rocket. I cooked 100g of lamb steak and ~40g of mushrooms in a small amount of coconut oil in a frying pan then left to stand on a paper towel to absorb excess oil. Then I cooked an egg in the same frying pan and put it all together.

Delicious but oh so messy!! Next time I put an egg in a wrap I'll have to break the yolk when I cook it, so yolk doesn't go everywhere!

Recipe Provided by @cleaneatingnewbie

 

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