Lemon Poppy Seed Muffins
- U Serves 12 People
- P Prep: :10
- P Cook: :20
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 63
Calories from Fat 21
% Daily Values*
Total Fat 2.30
3.54%
Saturated Fat 1.43
7.15%
Polyunsaturated Fat 0.39
Monounsaturated Fat 0.32
Cholesterol 16.00
5.33%
Sodium 98.08
4.09%
Potassium 67.95
Total Carbohydrate 10.07
3.36%
Dietary Fiber 1.33
5.32%
Sugars 4.43
Protein 2.49
Vitamin A 0.13%
Vitamin C 9.98%
Calcium 3.23%
Iron 1.56%
* Nutritional Values are estimated and may vary
³ Description
Delicous, healthy on-the-go snack!
² Ingredients
- 1 small (6" to 6-7/8" long) Banana
- 1.5 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 2 serving (serving = 1 serving (9 g)) Protein Powder
- 24 serving (serving = 1/2 tsp) Truvia Baking Blend
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 tsp Vanilla Extract
- 2 tbsp Lemon Peel
- 1/4 cup Lemon Juice
- 1 tbsp Poppy Seed
- 1/3 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
- 1/2 serving (serving = 1 cup) Mott's Applesauce (No Sugar Added)
- 1 tablespoon Coconut Oil
- 1 medium Egg
q Directions
-Pre-Heat oven to 350
-Line muffin tin
-Mix all ingredients (except poppy seeds) in a blender or food processor, then stir in poppy seeds. Pour into muffin tin.
- Bake for 20-15 minutes
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