Lemon Poppy Seed Protein Bars

  • U Serves 8 People
  • P Prep: 00:10
  • P Cook: 00:20
Lemon Poppy Seed Protein Bars

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 116

Calories from Fat 14

% Daily Values*

Total Fat 1.51

2.32%

Saturated Fat 0.24

1.20%

Polyunsaturated Fat 0.34

Monounsaturated Fat 0.07

Cholesterol 5.00

1.67%

Sodium 255.03

10.63%

Potassium 148.47

Total Carbohydrate 17.06

5.69%

Dietary Fiber 1.71

6.84%

Sugars 8.00

Protein 8.81

Vitamin A 0.50%

Vitamin C 8.34%

Calcium 10.25%

Iron 3.94%

* Nutritional Values are estimated and may vary

³ Description

Delicious protein bars that are convenient for when you're on the go!

² Ingredients

  •  1/4 cup Fresh Lemon Juice
  •  1 cup, sauce Applesauce Unsweetened
  •  1 tbsp Poppy Seed
  •  1 tbsp Lemon Peel
  •  1/2 tsp Baking Soda
  •  2 tbsp Honey
  •  2 serving (serving = 1 scoop) MRM All Natural Whey Protein
  •  1/4 tsp Sea Salt
  •  8 serving (serving = 1/8 tsp) Rumford Baking Powder
  •  3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  4 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
   

q Directions

1. Preheat oven to 350 degrees.
2. Spray baking pan with cooking spray (I used a 9 x 9 pan).
3. Mix together oat flour, protein powder, poppy seeds, salt, and baking soda.
4. Separately mix together egg whites, applesauce, lemon juice, lemon zest, and honey.
5. Add wet ingredients to dry ingredients, and stir until combined.
6. Pour batter into baking pan, and bake for 20-23 minutes.
7. Cut into 8 bars after cooling, and enjoy!

Recipe Provided by @connie_du

 

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