per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 441
Calories from Fat 181
% Daily Values*
Total Fat 20.14
30.98%
Saturated Fat 8.38
41.90%
Polyunsaturated Fat 0.31
Monounsaturated Fat 0.61
Cholesterol 288.00
96.00%
Sodium 1368.70
57.03%
Potassium 366.80
Total Carbohydrate 19.24
6.41%
Dietary Fiber 5.37
21.48%
Sugars 8.17
Protein 46.82
Vitamin A 13.20%
Vitamin C 12.00%
Calcium 25.60%
Iron 12.82%
* Nutritional Values are estimated and may vary
You need this sandwich in your life. Seriously. :-) Instead of a sugar-filled, deep-fried, high fat sandwich full of empty calories, I give you a highly nutritious Monte Cristo. This is also sugar-free and competition-friendly as it packs a lot of protein and is extremely LOW CARB !
*Note* I couldn't find some exact ingredients while submitting this recipe so here is my exact list:
1 Whole Egg, 1/2 tsp Vanilla Extract, 1 tsp Coconut Flour, 2-3 tbsp Unsweetened Vanilla Almond Milk, 4 Stevia Packets, 2 California Lifestyle Flax-Soy Bread, 56 oz Almond Cheese (Cheddar), 4 oz Deli Meat (I used Turkey Breast & Chicken Breast), Optional: Xylitol/Erythritol Optional: Sugar-free Maple Syrup
Directions: Mix egg, vanilla extract, almond milk & stevia packets in a bowl. Sift in coconut flour while continuously mixing, make sure there are no clumps. Put sandwich together & slice in half, then dip each half into the bowl. Spray a flat pan with butter/oil spray and cook on medium until cheese is melted. For “powdered sugar†put desired amount of xylitol or erythritol in a food processor and blend for a few seconds. Sprinkle over the sandwich. Serve with sugar-free maple syrup.. or real maple syrup for bulkers.
Sign in via Twitter
Sign in via Google