Monte Cristo

  • U Serves 1 Person
  • P Prep: 5
  • P Cook: 5
Monte Cristo

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 441

Calories from Fat 181

% Daily Values*

Total Fat 20.14


Saturated Fat 8.38


Polyunsaturated Fat 0.31

Monounsaturated Fat 0.61

Cholesterol 288.00


Sodium 1368.70


Potassium 366.80

Total Carbohydrate 19.24


Dietary Fiber 5.37


Sugars 8.17

Protein 46.82

Vitamin A 13.20%

Vitamin C 12.00%

Calcium 25.60%

Iron 12.82%

* Nutritional Values are estimated and may vary

³ Description

You need this sandwich in your life. Seriously. :-) Instead of a sugar-filled, deep-fried, high fat sandwich full of empty calories, I give you a highly nutritious Monte Cristo. This is also sugar-free and competition-friendly as it packs a lot of protein and is extremely LOW CARB !

² Ingredients


q Directions

*Note* I couldn't find some exact ingredients while submitting this recipe so here is my exact list:

1 Whole Egg, 1/2 tsp Vanilla Extract, 1 tsp Coconut Flour, 2-3 tbsp Unsweetened Vanilla Almond Milk, 4 Stevia Packets, 2 California Lifestyle Flax-Soy Bread, 56 oz Almond Cheese (Cheddar), 4 oz Deli Meat (I used Turkey Breast & Chicken Breast), Optional: Xylitol/Erythritol Optional: Sugar-free Maple Syrup

Directions: Mix egg, vanilla extract, almond milk & stevia packets in a bowl. Sift in coconut flour while continuously mixing, make sure there are no clumps. Put sandwich together & slice in half, then dip each half into the bowl. Spray a flat pan with butter/oil spray and cook on medium until cheese is melted. For “powdered sugar” put desired amount of xylitol or erythritol in a food processor and blend for a few seconds. Sprinkle over the sandwich. Serve with sugar-free maple syrup.. or real maple syrup for bulkers.

Recipe Provided by @heideishungry