Oven Baked Sweet Potato Fries

  • U Serves 4 People
  • P Prep: 00:15
  • P Cook: 00:20
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Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 139

Calories from Fat 36

% Daily Values*

Total Fat 4.00


Saturated Fat 0.55


Polyunsaturated Fat 0.47

Monounsaturated Fat 2.81

Cholesterol 0.00


Sodium 361.13


Potassium 433.75

Total Carbohydrate 24.81


Dietary Fiber 4.04


Sugars 5.20

Protein 2.32

Vitamin A 322.38%

Vitamin C 5.25%

Calcium 6.00%

Iron 10.25%

* Nutritional Values are estimated and may vary

³ Description

Have the hankering for some french fries while on a diet? Look no further! Try these delicious sweet potato fries.

² Ingredients


q Directions

1. Preheat oven to 500° F. Cover baking sheet with foil (for easy clean up) or skip this step. Drizzle a little olive oil onto baking sheet and wipe with a paper towel to coat evenly.

2. I like to coat the baking sheet as well as add a thin coating of oil on the fries themselves, to ensure that they do not stick (without having to add massive amounts of oil).

3. In a small bowl, mix spices together with a fork. Set aside.

4. Cut sweet potatoes into ½” x ½” fries. I tend to slice the potato stick in half as well if the potatoes are really long. I leave the skin on, for nutritional purposes as well as for the extra crispiness that it adds.

5. In a large bowl, combine the cut potatoes and oil, and toss with one hand. With your other hand, add the spice mixture a sprinkle at a time, and continue to toss until the potatoes are evenly coated.

6. Arrange the potatoes in a single layer on the baking sheet and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through — about 15-20 minutes.

Recipe Provided by Susy99