Peanut Butter and Chocolate Power Bars

U Serves 12 People
P Prep: 01:00
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 195

Calories from Fat 111

% Daily Values*

Total Fat 12.38

19.05%

Saturated Fat 2.31

11.55%

Polyunsaturated Fat 0.25

Monounsaturated Fat 0.27

Cholesterol 0.83

0.28%

Sodium 73.46

3.06%

Potassium 4.17

Total Carbohydrate 12.60

4.20%

Dietary Fiber 2.92

11.68%

Sugars 7.37

Protein 10.31

Vitamin A 0.67%

Vitamin C 0.17%

Calcium 7.67%

Iron 6.58%

* Nutritional Values are estimated and may vary

³ Description

These delicious bars require no baking and are perfect to refuel you after a tough workout or to give you the energy to get through a long day.

² Ingredients

5 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
2 serving (serving = 2 scoops) Progenex More Muscle
4 tbsp Honey
2 serving (serving = 2 tbsp) Justin's Nut Butter Organic Peanut Butter - Classic
1 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
1/2 serving (serving = 1/4 cup) Trader Joe's Raw Pepitas
1/2 serving (serving = 1/4 cup) Trader Joe's Raw Sunflower Seeds
1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
1 tsp Vanilla Extract

q Directions

1. Mix all of your ingredients together until a dry dough forms. If needed, add extra nut/seed butter or extra almond meal or protein powder. You want the dough to be crumbly but stick when you press it together.
2. Line a bread pan (or any casserole dish) with wax paper.
3. Dump in your mixture and press it in. You want to dorm a square or rectangle so that its about 3/4 in thick. I used a 9" x 4" bread pan but maybe only made a 7" x 4" rectangle.
4. Let chill in the fridge for an hour or so.
But into 12 equal pieces

Recipe Provided by @nutrition_wod

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