Protein Brownies
- U Serves 12 People
- P Prep: 00:10
- P Cook: 00:45
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 162
Calories from Fat 114
% Daily Values*
Total Fat 12.72
19.57%
Saturated Fat 5.07
25.35%
Polyunsaturated Fat 2.52
Monounsaturated Fat 0.98
Cholesterol 11.67
3.89%
Sodium 343.42
14.31%
Potassium 187.13
Total Carbohydrate 4.33
1.44%
Dietary Fiber 2.05
8.20%
Sugars 1.00
Protein 9.28
Vitamin A 0.50%
Vitamin C 0.13%
Calcium 7.33%
Iron 5.71%
* Nutritional Values are estimated and may vary
³ Description
I get insomnia and the boys get a fresh batch of protein brownies since I will never eat them all haha
² Ingredients
- 1 tablespoon Cocoa Powder
- 1/2 cup, chopped Walnuts
- 1/4 cup Coconut Oil
- 1 cup Egg White
- 1 tsp Baking Powder (Low Sodium)
- 1 tsp Baking Soda
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 tsp Sea Salt
- 1 cup Almond Milk
- 1 serving (serving = 1 scoop) CVS Chocolate Whey Protein Powder
- 1 serving (serving = 1/4 cup) Now Foods Almond Flour
q Directions
Pre-heat oven to 350 Degrees
Mix all ingredients well
Pour into 9x13 Baking dish
Bake 30-45 minutes, use a toothpick to check if they are done, insert toothpick, if it comes out clean, brownies are done.
cut into squares, and enjoy.
Optional (not included in nutritional panel):
-Shredded Coconut
-1/4 C Peanut Butter (for PB Choc Brownies)
Sweet Potato Brownies
Guiltless Cherry Protein Cheesecake
Almond Joy Brownie Baked
Pumpkin Mocha Smoothie
Fit N' Crispy Chicken
Guinness Brownies
Sign in via Twitter
Sign in via Google