Protein Brownies
- U Serves 12 People
- P Prep: 00:10
- P Cook: 00:45
Nutritional Facts
per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 162
Calories from Fat 114
% Daily Values*
Total Fat 12.72
19.57%
Saturated Fat 5.07
25.35%
Polyunsaturated Fat 2.52
Monounsaturated Fat 0.98
Cholesterol 11.67
3.89%
Sodium 343.42
14.31%
Potassium 187.13
Total Carbohydrate 4.33
1.44%
Dietary Fiber 2.05
8.20%
Sugars 1.00
Protein 9.28
Vitamin A 0.50%
Vitamin C 0.13%
Calcium 7.33%
Iron 5.71%
* Nutritional Values are estimated and may vary
³ Description
I get insomnia and the boys get a fresh batch of protein brownies since I will never eat them all haha
² Ingredients
- 1 tablespoon Cocoa Powder
- 1/2 cup, chopped Walnuts
- 1/4 cup Coconut Oil
- 1 cup Egg White
- 1 tsp Baking Powder (Low Sodium)
- 1 tsp Baking Soda
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 tsp Sea Salt
- 1 cup Almond Milk
- 1 serving (serving = 1 scoop) CVS Chocolate Whey Protein Powder
- 1 serving (serving = 1/4 cup) Now Foods Almond Flour
q Directions
Pre-heat oven to 350 Degrees
Mix all ingredients well
Pour into 9x13 Baking dish
Bake 30-45 minutes, use a toothpick to check if they are done, insert toothpick, if it comes out clean, brownies are done.
cut into squares, and enjoy.
Optional (not included in nutritional panel):
-Shredded Coconut
-1/4 C Peanut Butter (for PB Choc Brownies)
Chocolate Peanut Butter Stuffed
Almond Joy Protein Pancakes
Coconut Glazed Maple Filled
Chocolate Chip Peanut Butter
Herby Accordion Sweet Potato
Build It Breakfast Sandwich
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