Protein Brownies

  • U Serves 16 People
  • P Prep: 00:05
  • P Cook: 00:35
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Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 60

Calories from Fat 11

% Daily Values*

Total Fat 1.24

1.91%

Saturated Fat 0.58

2.90%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.38

Cholesterol 15.44

5.15%

Sodium 154.94

6.46%

Potassium 145.03

Total Carbohydrate 10.46

3.49%

Dietary Fiber 2.72

10.88%

Sugars 1.46

Protein 4.40

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 3.38%

Iron 6.09%

* Nutritional Values are estimated and may vary

³ Description

Sneak in some chocolate protein brownies without killing your diet.

² Ingredients

  •  1 large Egg
  •  1 large egg white Cooked Egg White
  •  1/2 tsp Salt
  •  1 tsp Vanilla Extract
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 cup Cocoa Powder (Unsweetened)
  •  3/4 cup Whole Grain Wheat Flour
  •  1/2 serving (serving = 2 scoops) EAS Premium Protein Powder - Chocolate
  •  1 serving (serving = 1 tsp) Splenda Granulated Splenda
  •  1 serving (serving = 1/2 cup) Great Value Unsweetened Apple Sauce
   

q Directions

1. Mix dry ingredients together

2. Mix applesauce with cocoa, splenda, eggs and vanilla.

3. Mix all ingredients together and bake in ungreased pan for 30-35 min at 350F.

Recipe Provided by robbie_vlad

 

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