Protein Greek Yogurt Parfait
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 268
Calories from Fat 37
% Daily Values*
Total Fat 4.15
6.38%
Saturated Fat 1.41
7.05%
Polyunsaturated Fat 0.84
Monounsaturated Fat 1.26
Cholesterol 14.50
4.83%
Sodium 185.20
7.72%
Potassium 307.80
Total Carbohydrate 44.57
14.86%
Dietary Fiber 5.50
22.00%
Sugars 22.34
Protein 16.48
Vitamin A 4.00%
Vitamin C 25.40%
Calcium 29.70%
Iron 6.90%
* Nutritional Values are estimated and may vary
³ Description
A high-protein delicious dessert that is low in fat and sugar! Great for a post-workout meal or a late-night dessert.
² Ingredients
- 1/2 serving (20g) Lowfat and Low Sugar Whipped Cream Substitute (from Powder)
- 1/2 serving (serving = 1 serving (55 g)) Granola
- 1/2 small (6" to 6-7/8" long) Banana
- 0.3 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 0.1 cup, halves Strawberries
- 1 serving (serving = 4 oz) The Greek Gods Nonfat Plain Greek Yogurt
q Directions
1.In a bowl, mix greek yogurt with protein, cinnamon and stevia.
2. In a small cup/bowl, add the mixture along with granola, then fruit, then top with low fat whipped cream.
Enjoy!! @ethierfitness
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