Protein Ice Cream
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 540
Calories from Fat 160
% Daily Values*
Total Fat 17.74
27.29%
Saturated Fat 3.90
19.50%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.91
Cholesterol 9.00
3.00%
Sodium 1288.00
53.67%
Potassium 319.00
Total Carbohydrate 64.39
21.46%
Dietary Fiber 4.10
16.40%
Sugars 18.77
Protein 36.37
Vitamin A 12.00%
Vitamin C 0.00%
Calcium 19.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
³ Description
It fills my personal size blender completely and that holds about 16 fluid oz. so it's a pretty large serving If you'd like to I'm sure you can remove the PB if it's too high cals and you've hit your fats for the day Also, even if it looks like it's done freezing early it's probably not unless you have a flat bowl, the middle takes a while to freeze.
² Ingredients
- 1 serving (serving = 1 cup) Pacific Natural Foods Organic Unsweetened Almond Milk
- 1 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1 tablespoon Light Chocolate Syrup
- 1 tbsp Cocoa Powder (Unsweetened)
- 1 tsp Vanilla Extract
- 1 serving (serving = 1 tbsp) Kraft Light Smooth Peanut Butter
- 1 oz Cornstarch
q Directions
1. Put in a blender
2. Blend until thick and creamy and all CC curds and gone
3. Pour into a bowl and let it freeze for a good 4 hours at least
4. Enjoy
Thai Whole Grain Pasta
Pineapple-Banana Protein Smoothie
Sesame Chicken Strips
Better for Your Bod
Mushroom and
Veggie and Egg White
Sign in via Twitter
Sign in via Google