Protein Packed Meatloaf

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:25
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Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 205

Calories from Fat 87

% Daily Values*

Total Fat 9.64

14.83%

Saturated Fat 2.60

13.00%

Polyunsaturated Fat 2.35

Monounsaturated Fat 3.60

Cholesterol 89.50

29.83%

Sodium 718.50

29.94%

Potassium 455.25

Total Carbohydrate 7.70

2.57%

Dietary Fiber 2.08

8.32%

Sugars 3.67

Protein 20.55

Vitamin A 124.00%

Vitamin C 53.50%

Calcium 3.50%

Iron 11.25%

* Nutritional Values are estimated and may vary

³ Description

This meatloaf is packed with protein to help your muscles grow.

² Ingredients

  •  1 tsp Cumin
  •  1 tsp Salt
  •  1 tsp Rosemary
  •  1 lb Ground Turkey
  •  1 large (7-1/4" to 8-1/2" long) Carrots
  •  1 cup, chopped Green Peppers
  •  1 serving (serving = 1 cup) Birds Eye White Pearl Onions
   

q Directions

1. Dice the green pepper and white onion; grate the 2 carrots. Ground the turkey meat.

2. Mix well with spices.

3. Spray loaf pan with Pam, pack turkey loaf mixture in pan, bake at 350 till crisp.

Recipe Provided by robbie_vlad

 

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