per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 190
Calories from Fat 35
% Daily Values*
Total Fat 3.91
6.02%
Saturated Fat 0.99
4.95%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.05
Cholesterol 30.90
10.30%
Sodium 234.45
9.77%
Potassium 95.60
Total Carbohydrate 21.72
7.24%
Dietary Fiber 9.80
39.20%
Sugars 3.31
Protein 24.70
Vitamin A 2.40%
Vitamin C 1.71%
Calcium 17.60%
Iron 4.61%
* Nutritional Values are estimated and may vary
An idea grew in my head for a while. Protein cupcakes. But damn, that's the sort of thing everybody makes. I need something unique. Chocolate chip vanilla protein muffins? YES??? Using protein bars in the batter? YEEES! And look at the result, it was okay right? ;) Proud of these!
Icing: 3/4 cup Greek yogurt, 1/2 scoop protein powder, 1tbsp cocoa powder, 2 packets stevia
Cupcakes:
Mix everything except protein bars in a blender. Chop proteinbars into small pieces, stir them into the batter.
I use silicone molds cause then nothing gets stuck. Bake in the oven for 15-20 minutes. KEEP YOUR EYE ON THEM!
Note: You can use any protein bars you want.
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